Plantar fasciitis is the most common cause of heel pain. It occurs when the plantar fascia, a thick band of connective tissue that runs from the heel bone to the ball of the foot, becomes strained or develops small tears. This tissue supports the arch and helps absorb shock when you walk. Repeated stress from standing for long hours, walking on hard surfaces, running, or wearing high heels can overload the fascia. Tight calf muscles, flat feet, or very high arches can also place extra tension on the heel. People who are overweight or who have inflammatory joint conditions may be at higher risk of plantar fasciitis. The main symptom of plantar fasciitis is sharp heel pain when taking the first steps in the morning or after resting. A podiatrist can perform a detailed exam, order imaging tests, and provide advanced treatment to reduce pain and prevent long-term damage. If you have symptoms of plantar fasciitis, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Functional ankle instability is a condition where the ankle repeatedly feels weak, unstable, or prone to giving way, often after previous sprains. Ongoing ankle pain can limit how well the joint moves, especially the up and down motion that is needed for walking and balance. When range of motion is reduced, nearby muscles may weaken because they are not used fully or correctly. This loss of strength can make it harder for the ankle to respond quickly during movement. Balance is also affected, since the ankle plays a major role in sensing position and adjusting to uneven surfaces. When pain, stiffness, and weakness combine, the risk of repeat injury increases. Treatment focuses on restoring motion, improving muscle strength, and retraining balance to improve stability. If ankle pain or repeated instability continues, it is suggested that you see a podiatrist for an evaluation and targeted care.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists  from Lewis Wolstein, DPM, P.C. & Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Morton’s neuroma is a thickening of nerve tissue between the toes that can cause burning pain, tingling, and the sensation of walking on a pebble. Treatment of Morton's neuroma depends on how irritated the nerve has become and how long symptoms have been present. A podiatrist evaluates foot structure, gait mechanics, and pressure distribution to identify the source of nerve compression. Treatment options include prescription orthotic devices designed to reduce forefoot pressure, padding techniques that separate the metatarsal bones, and anti-inflammatory or anesthetic injections to calm the nerve. When pain persists, advanced imaging can help guide further care, and a minor surgical procedure may be recommended to release pressure or remove a portion of the affected nerve. The goal of treatment is to restore comfortable walking while preventing long-term nerve damage or altered foot mechanics. If you have foot problems associated with Morton's neuroma, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and ongoing treatment.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Lewis Wolstein, DPM, P.C. & Associates. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a form of inflammatory arthritis caused by a buildup of uric acid in the bloodstream, which then forms sharp crystals inside the joints. One of the most common and painful locations for a gout attack is the big toe. Symptoms include sudden and intense pain, swelling, redness, warmth, and tenderness in the joint. The big toe is especially vulnerable because it is the farthest joint from the heart, which can reduce efficient circulation, and it tends to be cooler than the rest of the body. Uric acid crystals form more easily in colder temperatures, making this joint a frequent target. Without proper care, repeated gout attacks can lead to joint damage. If your big toe is painful, it is suggested that you consult a podiatrist who can accurately diagnose the cause and provide appropriate treatment.

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.