April 2021

Many elderly individuals may experience unpleasant foot conditions for several reasons. These can include a loss of cushioning in the feet as the aging process occurs, poor circulation, or sores on the feet that may begin to heal slowly. Wearing comfortable shoes is one of the best methods of caring for your feet. Additionally, by frequently practicing simple stretches and exercising daily, circulation may be improved. Athlete’s foot is an uncomfortable foot ailment, and can possibly be prevented by washing and drying the feet thoroughly, especially between the toes. Ingrown toenails can be caused by trimming the toenails improperly, and this can be corrected by cutting them straight across. If you would like more information about how to care for your feet on a daily basis, it is suggested that you confer with a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A common symptom of pregnancy that many women experience is swollen ankles. This can happen as a result of the growing fetus, and may become worse in the warmer weather. Additionally, it can be uncomfortable as the pregnancy progresses, and relief may be found when specific lifestyle changes are implemented. These can include drinking plenty of fresh water daily, frequently elevating the feet, and it may help to sleep on the left side. Many women find that it may help to refrain from crossing the legs, in addition to exercising, and performing specific stretches. If you would like more information about how pregnancy affects the feet and ankles, please consult with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Your toes play a very important role when it comes to movement, especially for runners. Your toes stabilize your foot with each step that you take and help you push off the ground, and your big toes also play a role in stabilizing your arches. If you have broken a toe, you may experience symptoms such as severe bruising, pain, deformity, discoloration, and swelling. Naturally, this can make walking, and even standing, difficult. Running with a broken toe is therefore not suggested. A broken toe can take up to six weeks to heal, depending on the severity of the break, and engaging in high impact exercises like running before the toe is fully healed can lead to pain and further injury. If you have broken your toe, please seek the care of a podiatrist.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates. Our doctors will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a type of arthritis that can flare up without warning and usually affects the big toe joint. This condition can cause sudden and intense pain and swelling of the affected joint, which may make it difficult to walk or bear weight on the foot. Despite this, walking during a gout flareup is safe, and it may even help reduce pain. When walking, it is important to wear supportive, comfortable shoes and to move slowly so as not to exacerbate your joint pain. Other physical activities that you can do which do not put a great deal of stress on the joints include swimming and cycling. If you currently have gout, or experience frequent gout flare ups, it is suggested that you seek the care of a podiatrist. 

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Wearing the right shoe size can help protect your feet from a variety of foot related issues and injuries. Shoes should cushion and support the foot, feel comfortable, and fit properly. There are some important tips to remember to achieve the perfect fit. If you are participating in physical activities, it is important to purchase shoes that are made and designed for your type of activity, such as walking shoes, running shoes, or even hiking boots. Because our feet are at their largest towards the end of the day, it is suggested to have them measured in the afternoon or evening. Ask a sales person for help to ensure you use the brannock device correctly. Make sure the toes can be wiggled while wearing the shoes and it is also suggested to wear the socks you intend to wear with the shoes. Additionally, make sure the shoes are comfortable when walking around the store, and avoid shoes that are made with plastic or have a narrow toe box. If you have questions or need help making sure your shoes fit properly, please seek the advice of a podiatrist.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates. Our doctors will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.