January 2025

Pickleball injuries can arise from various risk factors, making awareness key to prevention. Age is a significant factor, as older players are more prone to strains, fractures, and joint issues due to natural wear and tear. Gender can also play a role. Studies suggest women may face higher risks of certain injuries, such as stress fractures, due to bone density differences. Poor technique or improper equipment, like unsupportive shoes, increases strain on the feet and ankles, heightening the chance of overuse injuries. Additionally, skipping warm-ups and stretching leaves muscles and joints unprepared for the quick movements pickleball demands, leading to sprains or muscle tears. Past injuries or playing on uneven or slippery court surfaces further amplify these risks, making recovery and safety harder to maintain. For any pickleball-related foot or ankle injury, it is suggested that you consult a podiatrist for expert care and guidance.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ingrown toenails, commonly affecting the big toe, occur when the edge of the nail grows into the surrounding skin, causing pain, redness, and swelling. In some cases, infection can develop, leading to increased discomfort and drainage. The condition can result from improper nail trimming, wearing tight shoes, or injury to the toe. Certain foot shapes or conditions, like curved nails, can also contribute. Symptoms include throbbing pain, swelling around the nail, and sometimes pus if infection is present. Relief options vary depending on the severity. In mild cases, soaking the foot, wearing comfortable shoes, and carefully trimming the nail may offer relief. For more severe cases, a podiatrist might remove part of the nail or prescribe antibiotics if an infection is present. In recurring cases, permanent nail removal may be considered. If you have developed an ingrown toenail, it is suggested that you schedule an appointment with a podiatrist.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our podiatrists of Lewis Wolstein, DPM, P.C. & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a form of arthritis that causes sudden and severe pain, often affecting the joints, particularly the big toe joint. The condition occurs when excess uric acid builds up in the body, forming crystals in the joints. The most common sign of gout is intense pain, typically starting in the middle of the night, along with swelling and redness in the affected area. The joint may become warm to the touch and feel tender, making movement difficult. In some cases, gout attacks can recur, leading to joint damage over time. Elevated uric acid levels in the blood can result from factors such as diet, dehydration, obesity, or kidney problems. Excessive consumption of purine-rich foods like red meat, seafood, or alcohol can trigger or worsen gout attacks. If you have had one or more gout attacks, it is suggested that you are under the care of a podiatrist who can offer you effective relief and management tips.

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot swelling, also known as edema, is common during pregnancy. The feet swell as the body retains extra fluid to support the mother and growing baby. As the uterus expands, it can put pressure on the veins, reducing circulation in the lower legs and feet. Hormonal changes can also contribute to water retention. While the swelling is generally harmless, it can be uncomfortable. To find relief, pregnant women should elevate their feet whenever possible to encourage fluid drainage. Wearing comfortable shoes, staying hydrated, and avoiding standing or sitting for long periods can help reduce swelling. Gentle foot exercises and compression stockings may also provide comfort and promote better circulation during pregnancy. If your feet have become swollen during your pregnancy, it is suggested that you consult a podiatrist who can help you find relief.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.