In the world of running, the strength and flexibility of the feet often go unnoticed. From simple toe squish and toe splay exercises to deep squats and hip mobilization techniques, maintaining optimal foot function is essential for improving performance and avoiding injuries. These foot exercises not only strengthen the muscles and ligaments that support the arches, they also encourage proper alignment and biomechanics. Additionally, incorporating jumping exercises can enhance foot elasticity and running efficiency. Whether it's fine-tuning foot mechanics or overcoming injuries, a podiatrist's expertise can be indispensable for runners striving for peak performance and long-term foot health. It is suggested that you make an appointment with a podiatrist who can accurately diagnose any foot problems and offer treatment options to keep you running on the right path.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Balance exercises can help seniors prevent falls, leading to serious injuries. As individuals age, balance and stability tend to decline due to muscle weakness and reduced awareness of the body’s movement. These exercises focus on challenging the body's equilibrium through activities like standing on one leg and heel-to-toe walking. By consistently practicing these exercises, seniors can enhance their ability to maintain balance in various situations, such as navigating uneven surfaces or recovering from sudden movements. Additionally, balance exercises promote better posture and body awareness, further decreasing the likelihood of falls. If you are a senior interested in preventing falls, it is suggested that you make an appointment with a podiatrist for a discussion of your current situation, and how you can incorporate balance exercises into your daily routine to maintain independence and quality of life as you age.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Becoming a podiatrist involves rigorous educational pursuits to equip individuals with the knowledge and skills necessary for foot and ankle care. Aspiring podiatrists typically embark on a journey that includes undergraduate studies, followed by enrollment in a Doctor of Podiatric Medicine, or DPM program, accredited by the Council on Podiatric Medical Education, abbreviated CPME. These programs, spanning four years, encompass coursework in anatomy, physiology, pharmacology, and podiatric medicine, supplemented by clinical rotations and hands-on training in podiatric clinics and hospitals. Upon completing the DPM program, aspiring podiatrists undertake postgraduate training through residency programs, where they gain specialized experience in podiatric surgery, wound care, sports medicine, and other facets of foot and ankle care. Obtaining state licensure requires successful completion of national and state board examinations, ensuring competency and adherence to professional standards. Continuous education and professional development are integral to the practice of podiatry, as practitioners stay abreast of advancements and best practices to deliver quality care to their patients. If you are interested in pursuing the field of podiatry, it is suggested that you speak to this type of doctor who can answer any questions or address any concerns you may have.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

• Physical therapy
• Drugs
• Orthotic inserts or soles
• Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot corns and calluses can have similar causes but are two different conditions often found on different parts of the feet. Both calluses and corns are areas of thickened skin caused by repeated friction or pressure. Calluses typically form on weight-bearing areas, like the soles of the feet, and are usually larger than corns. They are the skin's natural response to protect against excessive pressure. On the other hand, corns tend to be smaller and have a more concentrated core. They often develop on non-weight-bearing areas, such as the tops or sides of toes. Corns result also from friction or pressure, and ill-fitting shoes or toe deformities can contribute. While calluses and corns are generally harmless, they can become painful or problematic. If you suspect a corn or callus on your foot, it is suggested you seek diagnosis and treatment advice from a podiatrist. 

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our podiatrists of Lewis Wolstein, DPM, P.C. & Associates. Our doctors will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

• Wearing properly fitting shoes that have been measured by a professional
• Wearing shoes that are not sharply pointed or have high heels
• Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Stress fractures are small cracks in bones that often stem from repetitive motions. Stress fractures are common injuries among athletes, runners, or individuals with weakened bones due to poor nutrition or medical conditions. Symptoms of stress fractures include enduring pain during physical activity, tenderness, and mild swelling that primarily occurs in the lower leg and foot. Diagnosis of stress fractures can be elusive as an X-ray may be unable to detect the hairline cracks in the bones. In those cases, a podiatrist can employ an MRI or a bone scan for confirmation. Treatment typically entails rest, immobilization using casts or braces, and, in rare instances, surgery. Early detection and intervention can help to avert further complications and ensure a smoother recovery process. If you believe you may have developed stress fractures in your feet, it is suggested that you make an appointment with a podiatrist for thorough testing and treatment options. 

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel spur surgery, a medical intervention aimed at addressing persistent heel pain caused by calcium deposits on the underside of the heel bone, is often considered when conservative treatments fail to provide relief. The surgical procedure involves the removal of the bony protrusion, known as a heel spur, and sometimes the release of the plantar fascia ligament to alleviate tension and discomfort. Before surgery, patients undergo thorough evaluation and diagnostic tests to confirm the presence of a heel spur and rule out other potential causes of heel pain. During the surgical procedure, the surgeon makes an incision near the heel and carefully removes the bony growth using specialized instruments. Following surgery, patients typically undergo a period of rehabilitation to restore strength, flexibility, and mobility in the affected foot. While heel spur surgery can offer significant relief for individuals suffering from chronic heel pain, it's essential to discuss the risks, benefits, and potential outcomes with a podiatrist to make informed treatment decisions. If you have a heel spur and are considering surgery for relief, it is suggested that you seek counsel from this type of doctor who can help you make the decision that is right for you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of Lewis Wolstein, DPM, P.C. & Associates. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle fractures can be grouped into two types, stable and unstable. The three parts of the ankle are the inner bump, or medial malleolus, the outer bump, or lateral malleolus, and the back bump, also known as the posterior malleolus. If only one bump is broken, it is usually a stable fracture. But if two or more bumps are broken, it is considered to be an unstable fracture and may need surgery. If you have a broken outer bump, you may wear a special boot or splint. For other ankle fractures, you will likely need a splint on the back of your leg and another one around your ankle. Rest and keeping your weight off the injured foot, in addition to using crutches might be needed. Some people may continue using crutches even after wearing the boot until they can put weight on the foot without pain. If you have broken your ankle, it is suggested that you schedule an appointment with a podiatrist for a diagnosis, including the type of fracture you have sustained, and proper treatment for you.

Broken ankles need immediate treatment. If you are seeking treatment, contact one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
•  Swelling around the area
•  Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Peripheral artery disease, or PAD, affects approximately 10 million adults in the U.S., with about five percent of those over 50. The condition is slightly more prevalent in men. Peripheral artery disease is caused by clogged arteries that block the flow of blood to the lower legs and feet. Risk factors include high cholesterol, smoking, diabetes, and hypertension. Others are family history, chronic renal failure, obesity, and physical inactivity. Common symptoms can include intermittent pain with exercise and severe pain in legs, especially at night. Additional signs of PAD are numbness, weakness, and muscle atrophy in legs, coldness and color changes in feet, and hair loss on the arms and legs. Thickening toenails and poor wound healing, which may lead to ulcers and gangrene, are also telltale signs of PAD. Prompt recognition of symptoms and risk factors is important to prevent complications that can include tissue damage. If you are experiencing symptoms of PAD in the lower leg and feet, it is suggested that you visit a podiatrist for a thorough exam. 

Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with one of our podiatrists  from Lewis Wolstein, DPM, P.C. & Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.

Symptoms

Symptoms of PAD include:

• Claudication (leg pain from walking)
• Numbness in legs
• Decrease in growth of leg hair and toenails
• Paleness of the skin
• Erectile dysfunction
• Sores and wounds on legs and feet that won’t heal
• Coldness in one leg

It is important to note that a majority of individuals never show any symptoms of PAD.

Diagnosis

While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.

Treatment

Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.

If you have any questions, please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.