Sever’s disease is a condition that affects the heels in active children and young teenagers. Participating in running and jumping sporting events may cause Sever’s disease, as a result of, pressure on the heel. Sever’s disease is named after the American doctor James Sever, who discovered this condition in 1912. The heel pain that happens with Sever's disease generally occurs during a growth spurt and may be accompanied by swollen feet. Parents may notice their child is limping or walking on their tiptoes, and this can indicate Sever’s disease. Relief can begin with temporarily stopping the activity that caused this condition, in addition to frequently elevating the foot. As the affected foot heals, there may be specific stretches that can be done that can strengthen the heel. If your child has heel pain, it is strongly suggested that you consult with a podiatrist who can effectively treat Sever’s disease.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

A stress fracture, or hairline fracture, often develops gradually. It is considered to be a break in the bone, and can happen in the foot or ankle. It can occur from repetitive overuse, and treatment can begin with temporarily stopping the activity that caused the fracture. Common causes of a stress fracture can include increasing speed and distance too quickly, or from running on uneven surfaces. There are four types of stress fractures, and the most common type affects the second metatarsal in the forefoot. The sesamoid bones may also fracture, in addition to the navicular or heel bone. The symptoms that many people experience with a stress fracture can include pain and swelling surrounding the affected area, and it can be uncomfortable when touched or walked on. A stress fracture requires immediate medical attention, which may prevent it from lapsing into a full blown fracture. This can require the patient to frequently elevate the foot, and to keep weight off of it as much as possible. Many people will wear a protective boot or use crutches that can help with mobility. If you have foot pain, and fear you may have a stress fracture, it is strongly suggested that you visit a podiatrist who can properly diagnose and treat this foot condition.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Morton’s neuroma is a foot condition that affects the nerves between the third and fourth toes. It generally happens from weaning shoes that do not have enough room for the toes to move freely in. This condition can develop in people who frequently wear high heels, and the nerve can become irritated or damaged. Common symptoms many patients experience can consist of having a burning pain in this area, and it can feel as if a small stone is in the shoe or sock. Mild relief can be found when the offending pair of shoes is not worn, and the affected foot is elevated. It is beneficial to wear wide, comfortable shoes that have a soft sole and low heel, and it may help to lose weight if needed. If there is a pain in this part of your foot, and simple relief tactics are ineffective, it is strongly suggested that you seek the counsel of a podiatrist who can effectively diagnose Morton’s neuroma, and guide you toward permanent relief methods.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Lewis Wolstein, DPM, P.C. & Associates. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Working out on a stationary bike can provide good cardiovascular fitness and burn calories, without incurring joint pain other forms of exercise can cause. However, while riding on a stationary bike, people can suffer from foot tingling, numbness, and pain. This can be brought on by constriction of nerves or a lack of blood supply to the feet. Causes of this sensation can be as simple as shoelaces being tied too tight, or the pressure from the bike pedals pressing on the small nerves between the toes. Additionally, it may happen from an electrolyte imbalance, or a vitamin deficiency.  More serious health conditions, such as multiple sclerosis or Raynaud’s phenomenon can also cause tingling of the feet. Things to check for can include the fit of shoes, and making sure there is plenty of room for the toes to move freely in. The shoelaces may also need to be loosened, in addition to the adjustments of the seat and pedal distance. Pressure from the seat should be on the sit bones, and the pedal distance should allow for a small amount of bend in the knee when the foot is extended. Rest may help if the tingling is from overuse and it may be beneficial to wear orthotics if it is from nerve pressure. If you are experiencing tingling or pain in your feet while riding a stationary bike, it is suggested that you visit a podiatrist who determine the underlying cause, and obtain treatment for relief.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A popular type of foot therapy is a foot massage. Many people enjoy the benefits foot massages can provide, including a feeling of general well-being and improved health. When a foot massage is performed, pressure is applied by the hands to more than 7000 nerves and this can help to release energetic blockages in the body. Additional benefits of getting a foot massage may include improved circulation, a reduction in stress levels, and cell growth and repair may be accelerated. There are specific areas of the foot that are linked to organs. For example, the outside of the right foot connects to the liver, the sole of the foot links to the kidneys, and the head and face are controlled by the reflexology points in the toes. If you would like to have additional information about foot massages, it is suggested that you confer with a podiatrist who can answer any questions you may have.

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, consult with one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Obesity, or being overweight, bears a strong connection to a variety of different foot conditions. This is due to the fact that carrying extra weight can exert more pressure than is healthy on the feet, leading to foot pain and other conditions. Although exercise is an obvious way in which an obese individual can lose weight, it may be difficult to exercise due to foot problems. This leads to an unfortunate circular problem. One way to address this issue is by engaging in exercise activities that are not weight-bearing until the foot pain goes away. For example, an individual struggling with obesity can circumvent foot problems while exercising by engaging in swimming. If you are someone that is obese and is experiencing foot problems, it is suggested that you consult a podiatrist today for more information and guidance.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Maintaining good foot care while working can make all the difference in how the workday can progress. Research has indicated millions of working days have been lost to foot pain and lower leg disorders, and there are methods that can be implemented which may help to prevent this. Many professions require standing for the majority of the day, including restaurant employees, medical personnel, and retail workers. Wearing shoes that fit correctly can positively impact the quality of the day. Additionally, it is beneficial to rest the feet while taking breaks, and performing specific foot stretches may help to improve circulation. At the end of the work day, many patients find their feet feel better when they are soaked in warm water, followed by having them gently massaged. If you would like more information about what type of shoes to buy and how to care for your feet while working, it is suggested that you consult with a podiatrist who can answer any questions you may have.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

There are people who believe that flip-flops can be a lazy shoe to wear. This may be a result of the fact they are disposable and overly casual. Despite these beliefs, sales for these types of shoes have increased among men and women across the globe. Men wearing flip-flops date back to the mid-20th century, who wore similar shoes as house shoes. They were constructed of rubber materials and were then sold worldwide. As time progressed, they were known as thongs, which is a term for a leather strap. This piece of material lies between the big and second toes and keeps the shoe on the foot. Eventually, the name changed to flip-flops, because of the slapping sound made when you take a step, and became available in various styles and colors. The shoe became more popular in the 1960s when they were worn as beach or poolside shoes. If you would like additional information about how flip flops can affect your feet, it is suggested that you confer with a podiatrist who can provide you with pertinent knowledge. 

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

• Ankle problems
• Hip problems
• Lower back problems
• Pain in the balls of the feet
• Problems with foot arches
• Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

• Sprained ankles
• Blisters
• Infections
• Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our office located in Co-Op City, NY .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.