Constant care and regular evaluation are important for a foot or ankle fracture. If left untreated, foot or ankle fractures can worsen over time and create more serious problems.
Don't wait to be examined if you believe you've experienced a foot or ankle fracture.
Falling is dangerous in many ways. It can invoke a fear of falling, causing the inability to complete daily activities. Additionally, many foot injuries can happen as a result of falling, and this can happen in the home or workplace. The majority of falls can be prevented by implementing simple methods that can make the home and working environment safer. Many people at work have to use ladders for various reasons, and it is important the ladder is on stable ground. Additionally, a locking device can secure the ladder, and wearing slip-resistant shoes while climbing the ladder may help to prevent falling. Removing worn rugs from the living environment and clearing clutter from walkways can help to keep the home safe from falling. Many people install grab bars in the shower and toilet area, which can provide security while in these rooms. If you would like information about how falling can affect the feet, it is suggested that you speak with a podiatrist who can provide you with prevention techniques.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates. Our doctors will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
The plantar fascia is found on the sole of the foot and consists of tissues that are tightly packed under the skin. Plantar fasciitis is characterized by heel pain when these tissues become inflamed and irritated from various things. These can include standing on hard or uneven surfaces for most of the day, or wearing shoes that do not fit correctly. It may also happen from weight gain, or from repetitive motion while performing specific activities. Having poor circulation may also lead to developing plantar fasciitis, as a result of reduced blood flow to the plantar fascia. It is beneficial to wear shoes that have a cushioned heel, and this may help to prevent plantar fasciitis. There are also stretches that can be done which can strengthen the plantar fascia. These can include standing on a step while lowering one heel at a time until a gentle stretch is felt. If you have heel pain, it is strongly suggested that you are under the care of a podiatrist who can help you find treatment and relief remedies for plantar fasciitis.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
How Can It Be Treated?
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Sever’s disease is a condition that affects the heels in active children and young teenagers. Participating in running and jumping sporting events may cause Sever’s disease, as a result of, pressure on the heel. Sever’s disease is named after the American doctor James Sever, who discovered this condition in 1912. The heel pain that happens with Sever's disease generally occurs during a growth spurt and may be accompanied by swollen feet. Parents may notice their child is limping or walking on their tiptoes, and this can indicate Sever’s disease. Relief can begin with temporarily stopping the activity that caused this condition, in addition to frequently elevating the foot. As the affected foot heals, there may be specific stretches that can be done that can strengthen the heel. If your child has heel pain, it is strongly suggested that you consult with a podiatrist who can effectively treat Sever’s disease.
Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates. Our doctors can treat your child’s foot and ankle needs.
Sever’s Disease
Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.
Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.
Symptoms
Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.
Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.
If you have any questions, please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.
A stress fracture, or hairline fracture, often develops gradually. It is considered to be a break in the bone, and can happen in the foot or ankle. It can occur from repetitive overuse, and treatment can begin with temporarily stopping the activity that caused the fracture. Common causes of a stress fracture can include increasing speed and distance too quickly, or from running on uneven surfaces. There are four types of stress fractures, and the most common type affects the second metatarsal in the forefoot. The sesamoid bones may also fracture, in addition to the navicular or heel bone. The symptoms that many people experience with a stress fracture can include pain and swelling surrounding the affected area, and it can be uncomfortable when touched or walked on. A stress fracture requires immediate medical attention, which may prevent it from lapsing into a full blown fracture. This can require the patient to frequently elevate the foot, and to keep weight off of it as much as possible. Many people will wear a protective boot or use crutches that can help with mobility. If you have foot pain, and fear you may have a stress fracture, it is strongly suggested that you visit a podiatrist who can properly diagnose and treat this foot condition.
Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates. Our doctors can provide the care you need to keep your pain free and on your feet.
Dealing with Stress Fractures of the Foot and Ankle
Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use. The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.
What Are Stress Fractures?
Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
Symptoms
Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.
If you have any questions please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Heel pain can negatively affect your day-to-day life. Simple activities like walking can become incredibly uncomfortable or painful due to heel pain.
Don’t live with heel pain and get treated.
Morton’s neuroma is a foot condition that affects the nerves between the third and fourth toes. It generally happens from weaning shoes that do not have enough room for the toes to move freely in. This condition can develop in people who frequently wear high heels, and the nerve can become irritated or damaged. Common symptoms many patients experience can consist of having a burning pain in this area, and it can feel as if a small stone is in the shoe or sock. Mild relief can be found when the offending pair of shoes is not worn, and the affected foot is elevated. It is beneficial to wear wide, comfortable shoes that have a soft sole and low heel, and it may help to lose weight if needed. If there is a pain in this part of your foot, and simple relief tactics are ineffective, it is strongly suggested that you seek the counsel of a podiatrist who can effectively diagnose Morton’s neuroma, and guide you toward permanent relief methods.
Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Lewis Wolstein, DPM, P.C. & Associates. Our doctors will attend to all of your foot care needs and answer any of your related questions.
Morton’s Neuroma
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of Having Morton’s Neuroma?
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
If you have any questions, please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Working out on a stationary bike can provide good cardiovascular fitness and burn calories, without incurring joint pain other forms of exercise can cause. However, while riding on a stationary bike, people can suffer from foot tingling, numbness, and pain. This can be brought on by constriction of nerves or a lack of blood supply to the feet. Causes of this sensation can be as simple as shoelaces being tied too tight, or the pressure from the bike pedals pressing on the small nerves between the toes. Additionally, it may happen from an electrolyte imbalance, or a vitamin deficiency. More serious health conditions, such as multiple sclerosis or Raynaud’s phenomenon can also cause tingling of the feet. Things to check for can include the fit of shoes, and making sure there is plenty of room for the toes to move freely in. The shoelaces may also need to be loosened, in addition to the adjustments of the seat and pedal distance. Pressure from the seat should be on the sit bones, and the pedal distance should allow for a small amount of bend in the knee when the foot is extended. Rest may help if the tingling is from overuse and it may be beneficial to wear orthotics if it is from nerve pressure. If you are experiencing tingling or pain in your feet while riding a stationary bike, it is suggested that you visit a podiatrist who determine the underlying cause, and obtain treatment for relief.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
A popular type of foot therapy is a foot massage. Many people enjoy the benefits foot massages can provide, including a feeling of general well-being and improved health. When a foot massage is performed, pressure is applied by the hands to more than 7000 nerves and this can help to release energetic blockages in the body. Additional benefits of getting a foot massage may include improved circulation, a reduction in stress levels, and cell growth and repair may be accelerated. There are specific areas of the foot that are linked to organs. For example, the outside of the right foot connects to the liver, the sole of the foot links to the kidneys, and the head and face are controlled by the reflexology points in the toes. If you would like to have additional information about foot massages, it is suggested that you confer with a podiatrist who can answer any questions you may have.
Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, consult with one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.
Most Common Injuries
People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track.
What to Do When Injured
Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.
During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:
Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.
Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.
Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.
If you have any questions please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Obesity, or being overweight, bears a strong connection to a variety of different foot conditions. This is due to the fact that carrying extra weight can exert more pressure than is healthy on the feet, leading to foot pain and other conditions. Although exercise is an obvious way in which an obese individual can lose weight, it may be difficult to exercise due to foot problems. This leads to an unfortunate circular problem. One way to address this issue is by engaging in exercise activities that are not weight-bearing until the foot pain goes away. For example, an individual struggling with obesity can circumvent foot problems while exercising by engaging in swimming. If you are someone that is obese and is experiencing foot problems, it is suggested that you consult a podiatrist today for more information and guidance.
Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.
Obesity and Your Feet
Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.
Problems & Complications
Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.
Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.
Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot.
If you have any questions please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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