Maintaining good foot care while working can make all the difference in how the workday can progress. Research has indicated millions of working days have been lost to foot pain and lower leg disorders, and there are methods that can be implemented which may help to prevent this. Many professions require standing for the majority of the day, including restaurant employees, medical personnel, and retail workers. Wearing shoes that fit correctly can positively impact the quality of the day. Additionally, it is beneficial to rest the feet while taking breaks, and performing specific foot stretches may help to improve circulation. At the end of the work day, many patients find their feet feel better when they are soaked in warm water, followed by having them gently massaged. If you would like more information about what type of shoes to buy and how to care for your feet while working, it is suggested that you consult with a podiatrist who can answer any questions you may have.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

There are people who believe that flip-flops can be a lazy shoe to wear. This may be a result of the fact they are disposable and overly casual. Despite these beliefs, sales for these types of shoes have increased among men and women across the globe. Men wearing flip-flops date back to the mid-20th century, who wore similar shoes as house shoes. They were constructed of rubber materials and were then sold worldwide. As time progressed, they were known as thongs, which is a term for a leather strap. This piece of material lies between the big and second toes and keeps the shoe on the foot. Eventually, the name changed to flip-flops, because of the slapping sound made when you take a step, and became available in various styles and colors. The shoe became more popular in the 1960s when they were worn as beach or poolside shoes. If you would like additional information about how flip flops can affect your feet, it is suggested that you confer with a podiatrist who can provide you with pertinent knowledge. 

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

• Ankle problems
• Hip problems
• Lower back problems
• Pain in the balls of the feet
• Problems with foot arches
• Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

• Sprained ankles
• Blisters
• Infections
• Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our office located in Co-Op City, NY .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

If a person is living with foot pain, there may be any number of potential causes. For example, a person might have a condition such as plantar fasciitis or heel spurs that is causing the pain. Additionally, foot pain has interesting connections and relationships to other parts of the body that may be affected. Specifically, foot pain can sometimes be linked with hip pain. The reason for this is that the interaction between the foot and the hip, as well as the knee, form a kinetic chain, responsible for facilitating motion. Also, since the feet are the very foundation of the body, a problem with the feet could also lead to a problem with hip pain. Importantly, the hips and the feet are interconnected and one ought to care for both of these important body parts. If you are someone currently living with hip or foot pain, it is suggested that you contact a podiatrist today.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists  from Lewis Wolstein, DPM, P.C. & Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete's foot is a particular kind of fungal infection that impacts the feet. When an individual has athlete’s foot, they may experience redness and flakiness at the site of infection, which is typically between the toes. Some groups of people might be more susceptible to athlete’s foot than others. For example, swimmers are one such group of people. The fungus causing athlete’s foot thrives in warm, moist environments, like the sides of pools and in shower areas of locker rooms. Additionally, since many swimmers walk around pool sides barefoot, they can easily pick up the fungus that causes athlete’s foot. If you are a swimmer that is looking to prevent the onset of athlete's foot, it is highly suggested that you contact a podiatrist today for more information.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Hammertoe is a foot deformity that is noticeable as the second or third toe bends up at the middle joint, forcing the end of the toe to point down. Children may develop this condition from wearing shoes that are too tight in the toe area. The child may complain their toes are painful, which may be a result of the toe rubbing against the shoe while walking. When shoes are worn that do not fit properly, the muscles and tendons in the toes may tighten. This can cause difficulty in straightening the toe muscles, and walking may be compromised. It is beneficial to address this condition as early as possible, and temporary relief may be found when larger shoes are worn. If the hammertoe toe is severe, it may help to wear toe splints, in addition to gently stretching your child’s toes. If your child has developed hammertoe, it is strongly suggested to speak to a podiatrist as quickly as possible who can offer you correct treatment methods.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

• Pain in the affected toes
• Development of corns or calluses due to friction
• Inflammation
• Redness
• Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Many individuals may wonder why their feet are often so ticklish and sensitive. The answer is slightly complicated. Essentially, the feet have a significantly high amount of nerve endings. In fact, there are approximately 8,000 nerve endings throughout the feet. Importantly, in each of these nerve endings are receptors for touch and other sensations. The distance between the nerve ending and the outside of the skin is sometimes very small. Therefore, the feet can often be more ticklish than other parts of the body. Interestingly, the degree to which one is ticklish can often vary from person to person. It is important to note that the ticklish sensation itself is thought to be a kind of involuntary response to stimuli. If you want to learn more about what makes the feet ticklish, it is suggested that you contact a podiatrist for additional information and treatment options.

If you have any concerns about your feet, contact one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

There is a bone in the foot known as the cuboid bone. An injury may cause this bone to shift out of alignment, possibly causing cuboid syndrome to develop. The pain is generally felt on the outer edge of the foot and can be a common injury among dancers and athletes. Usual symptoms that are often experienced with cuboid syndrome can include difficulty in bearing weight on the foot, a reduced range of motion, and the foot may be swollen. Additionally, the pain may begin as a dull ache and gradually sharpen, increasing discomfort on the overall foot. People with flat feet may experience this condition, or it may come from those who frequently engage in running and jumping activities. Mild relief may be found when the affected foot is elevated and the activity that caused the injury is temporarily stopped. If you have pain in this part of your foot, it is suggested that you confer with a podiatrist who can effectively diagnose and treat cuboid syndrome.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists  from Lewis Wolstein, DPM, P.C. & Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Repetitive overuse is often the reason why stress fractures happen. Many runners endure this foot condition from the miles and hours they spend running.  Stress fractures may cause their running routine to temporarily stop. A stress fracture is defined as a hairline crack in the bone and can affect any of the foot bones. Excessive running or similar activities may cause the muscles to become tired and unable to absorb the impact as the foot strikes the ground. The bone will naturally take on this task, which can result in a stress fracture. It can be confirmed by having an X-ray performed, which precedes beginning treatment. It is beneficial to rest the foot as often as possible, and it may help to use crutches to keep weight off of the foot. The majority of patients who endure stress fractures will completely heal in approximately six weeks, and it is helpful to perform stretches that can strengthen the foot. If you have a stress fracture of the foot, it is suggested that you consult with a podiatrist who can offer you additional treatment options.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Lewis Wolstein, DPM, P.C. & Associates. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our office located in Co-Op City, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.